Services & Pricing

Nutrition Counselling

for Individuals & Groups

I provide individual counselling and group education for clients who are seeking support and guidance in developing the necessary knowledge, skills and confidence to improve and maintain health and well-being. Group education covers different topics for people living with chronic illness &/or for those interested in balanced, sustainable eating patterns.

Individual Nutrition Counselling

  • $150 for 60 minutes
  • Fees for virtual counselling are the same as in-person
  • Longer or shorter sessions will be pro-rated
  • Most health insurance companies cover services provided by a registered dietitian
  • Direct billing provided where applicable

Group Education & Workshops

  • Pricing varies for group sessions & workshops.

Topics include:

  • Living Well with Chronic Illness 
  • Exploring the Food-Mood Connection & Mindful Eating
  • Adopting a Non-diet Approach to Health & Well-being
  • Discover Plant-based Eating
  • Eating the Mediterranean Way
  • Cooking demos (hands-on!)

 Nutrition Workshops

Exploring the Food-Mood Connection & Mindful Eating

This 4-week workshop will provide an exploration of how our thoughts and emotions are connected to our eating behaviours.

Learn new skills and strategies on how you can live and cope in a challenging world that places so much emphasis on weight & shape.


Living Well with Chronic Illness

Living with a chronic illness doesn't mean you can't enjoy the foods you want. This 2-day workshop will allow for an open, non-judgemental discussion around food and eating. Participants have the opportunity to explore their relationship with food and learn ways to be more at peace with food.   


Graceful Living - Nutrition for Health & Wellness

This 4-week online workshop is for people in their mid- to late-stage of life. Sessions will cover key areas of nutrition known to contribute to health improvements and greater quality of life.  More details to follow. Check back later.


Women's Health - Before, During and After Menopause

This 5-week online workshop will provide you with key nutrition information to help support you during this transitional stage of life, and beyond.

Each session is 60 minutes and includes a 50-minute one-on-one consultation with Maria where your specific concerns will be addressed.

You will gain a better understanding of the changes in your body, and the confidence to know how you can best support your body and overall well-being.

More details to follow.  Check back later.